Virtual or in-person support and resource referrals for the “fourth trimester.” Covers birth recovery, postpartum nutrition, infant feeding and sleep, navigating sleep deprivation, creating healthy routines, parent self-care, building support systems, identity shifts, and birth story processing.

4-week and 8-week packages, sliding scale available.

An evidence-based program developed by Dr. Amy Beacom, RETAIN parental leave coaching helps new parents navigate the three primary career transitions during this time: preparing for leave, new parenthood, and becoming a working parent. No matter where you are on your parental leave journey, this service helps you explore big career questions, logistical challenges, and necessary supports to help you thrive as a working parent.

Packages are customized based on your specific goals and needs, sliding scale available.

A buoy for when motherhood inevitably tumbles you in its waves. Virtual, on demand, 1:1 sessions—a dedicated space to process the ongoing transformation of becoming a mom. Sessions can be used to troubleshoot a specific postpartum challenge, for information and resource referrals, and/or to process bigger topics like identity shifts, values-centered decision making, support system building, returning to work, and mothering through societal uncertainty. The information I provide is within my scope as a postpartum doula and Certified RETAIN Parental Leave Coach, and I can recommend vetted resources for clinical care as needed.

$35 per session, sliding scale available.

A chance to process your birth story while turning it into a work of art.

This 90-minute session includes:

• Reflecting on your birth story

• Identifying the visceral memories that you want to hold sacred

• Framing your birth in the context of your personal evolution

• Exploring what you want your son or daughter to know about their birth

• And ultimately, turning it into a custom poem in three printable designs

$120